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weight loss slow but sure
before starting two stone loss three and half stone loss
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weight loss goals
to get to my first goal weight i set my goal to losing 2lb a week but found on 1410 calories .. i have now decided to slow down weight loss so have gone for 1 1/2 calories this has give me 1650 calories . i was wondering if i should raise to 1650 or use it as a guide and aim for in-between these two figures my activeness…
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35lb lost and counting
im so chuffed with myself although having a long way to go yet after several attempts at dieting this is the first time in years i have broke through the two stone loss barrier . and i reached this goal before target date too .. i now know i have to take things a bit slower so skin and weight loss hopefully even out and i…
