I try to monitor every aspect of my health and every few months I change setting on MFP to track one or two different areas. This time I decided to check out potassium and I am very concerned. MFP sets me at 3500 and I am clearing maybe 600! Did some quick research and am more confused now! Can anyone advise on this?
Last October I adopted a baby. This snapped me into realizing I was killing myself and I would NOT be alive to see her grow up. I was smoking two packs of cigs a day (for 25 years) and took chantix and quit! Sadly, already morbidly obese, I gained nine pounds (probably since I substituted reeses peanut butter cups for cigs…