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Anyone try taking supplements like Forskolin ? or Garcinia Cambogia ?
Anyone tried supplements typically said to be recommended by Dr. Oz - I know technically he does not endorse but the supplements have been on his show?
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What would you say to your future self?
I am not a big fan of Medifast but I really love the commercial where the girl is talking to her future body and visa versa. Here is a link to the commercial if you have not seen it http://www.youtube.com/watch?v=_kbhFpKuwcI&feature=player_embedded What would thecurrent you say to the future you ?
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Red Wine - being heart healthy or a really bad idea?
Ok I will admit it - I enjoy my red wine. I know drinking is usually not recommended when dieting but can anyone share if they have continued to drink wine while losing. Basically - will I lose if I still have a glass or 2 a day?
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Scared of the Scale
Tomorrow I have my weigh in with my trainer. I have been working hard. I increased my excersise and I am hoping I see a difference tomorrow. For the first few weeks of my "plan" I did nothing and actually gained weight. So I cut down on my carbs and stayed with it. Then last I only last 1/2 a pound. So tomorrow I return…
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Muscle Max - Max Pro
Ok, so it has been a tough month. I have been working out like aa crazy person (6 days a week) and eating what I thought I should with NO CHANGE. So I met with a guy over at Muscle Max and he looked at my food diary - WAY TOO MANY CARBS and put me on a more balanced high protein, lower cards, low fat diet. Nothing crazy…
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Anyone try Sensa??
Just wondering if anyone had ever tried Sensa? Did it work? Did it help?
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Help What am I doing wrong
So I have been on MFP since 8/18 and started working out that day. Since then I have been working out 5-6 days a week and eating what I am suppose to and I have lost NOTHING!!!!!! I am getting so sad and think I want to quit. I feel better - healthier but no change in the amount I weigh I do the eliptical trainer for 35…
