taramc1970 Member

I really struggled with this - I have started taking 2 Cinnamon tablets every morning and one in the late afternoon. Maybe it is just my mind playing tricks on me but I swear it works. I read about it here - http://news.health.com/2014/11/21/health-benefits-of-cinnamon/ and here…

Thanks for the input -

Why did you wait so long to look so good?

Welcome and Good Luck!

Thanks for all the comments - I will try to use it more as a reward - maybe only when I hit my fitness goals for the day!

Thank you for your thoughts!

Keep Going - You are doing great!!!:wink:

Keep going - you can do it - a few eeks ago I wrote a post just like yours and today got on the scale and I lost 2 pounds. Stay with it!! You deserve it.

I am adding Max Pro to my Greek Yogurt in the morning and having a shake in the mid afternoon and eating a regular lunch and dinner focused on high protein low fat and carb choices. (chicken, lean beef, fish, salad veggies etc...)

Yes go ahead and buy one or two but you can't wear a wire for at least 6 weeks - hard to believe Huh? The best part is that they are perky!!!!

First and foremost congratulations!! 10/10/2006 was the best day of my life of course next to the birth of my 2 children and my wedding day. They took 2.5 lbs off each side and U have not had an aching back since. Buy several athletic bras, Be sure to get the ones that have the clasp in the front. Lefting your arms up and…

my food diary is wide open - would appreciate the comments

:smile: that is great!! just getting a little sad about all the work I am putting in without the results.

So when you sprinkle it on the food - does it make the food taste bad? I am so frustrated been doing this for a month seriously and nothing! I am working out a lot but not seeing it yet - not 1 pound!! UGGGH

I am a month in an no change in weigh - I have started a big excersise routine and only recently measured myself. It is hard to stay motivated especially when looking in the mirror is not helping - I do feel better and I think the least that the excersise is doing is helping my mood and energy level. I know it will all…

Thank you all so much - I really appreciate the support. I will open my diary and measure myself and vary my workout - thanks