Let start our own NSV list for us 40 somethings. Mine: Today I went for a two bike ride and felt great the whole time. My spin instructor has been telling me that I would feel good when I used my bike on the road, but I kept thinking of last fall when I didn't feel strong cycling. This bike ride showed me she was right.…
I weigh on the scale once a week and I have gotten in the habit of not recording on MFP what I think of as "temporary upticks." I just leave my weight here and the amount lost at whatever the lowest I have reached. I'm not deluding myself, though I am deluding all of you. I just think of it as discouraging to record the…