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30 Day Shred - Replacing jumping jacks with butt-kicks?
I've been working on the 30 Day shred, and I'm on day 5 (I ended up taking a couple days because of family things). However, I have a major problem with jumping jacks. They aren't terribly difficult, but they cause my upper torso a LOT of pain. I have to cross my arms over my chest to stop it, which I know is affecting my…
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Ladies--What is a Good Place for BIG Sports Bras?
I'm looking for a place that sells supportive sports bras for women with DD-DDD cup sizes. At one point I went to Target and found out that, while none of their selection gave me any support, their "control tops" over them ended up flattening them out so they didn't budge an inch. Problem is, it felt like I was wearing a…
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Couch to 5K - Horrible start!
I recently decided to try doing the Couch to 5k program in order to run off some pounds and maybe join a marathon at some point. It's gotten really cold where I live, and because I don't have proper workout gear (due to only having a PT job and loans to pay, etc) for the winter months, I decided to use the treadmill in my…
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Burning calories while at work? What would it count as?
I was wondering, what would unloading a truck count as in terms of exercise? Where I work, I am unloading a truck (which for me is lifting clothes out of boxes, hanging, pulling rails of clothes out onto the floor) for about two and a half to three hours. Then there's a fifteen minute break, and the last hour and 45…
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Getting my bum in Gear!
Hello, my name is Kendall. I am 23 years old, 5'2, and 227lbs. :( Recently, I've come to realize that everything I am eating is literally going to kill me. Up until yesterday, the only meal of the day that I ate was 2 servings of Pizza rolls, because it was quick, easy, and was the only thing in the house that my other…
