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AWESOME CAKE RECIPE! YOU'LL LOVE. ;)
1 box devils food sugar free cake mix (use healthy oil ha ;) 1 jar of sugar free caramel 1 can of fat free sweet condensed milk 1 bowl of fat free or sugar free cool whip 1 slim fast bar (the ones that taste like butter fingers ha) bake the cake when its done and still hot poke several holes in it. poor the sweet condensed…
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graham cracker and fat free whip cream (taste like ice cream
my instructor told me about this yesterday. (i'm sure a lot of you already know about this haha.) she used chocolate graham crackers and fat free vanilla whip cream. you basically make tiny sandwiches out of them and freeze them. its soooooooo good. i tried it with regular honey graham crackers and fat free vanilla whip…
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will you gain weight going under your calorie goal?
my calorie goal is roughly 1440 a day... after completing my diary and exercising sometimes i have up to 800+ calories left over for the day. i am eating healthy my day usually consist of an egg sandwich for breakfast, with 35 calorie bread. at lunch time i usually eat a salad or sandwich.... and for dinner like this…
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does anyone have a cheat day?
And by cheat day I mean one meal a week where they eat whatever they want. I've heard of some people doing this and today I am guilty! I couldn't resist my usual "friday night chinese date" with my hubby. I guess we kind of used this for a reward for doing so well this past week. Might I add that my mindset is still to do…
