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Looking for friends
I am really wanting some friends to keep me motivated and help inspire me. Any fellow women who lift or compete? Add me :)
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Opinions on my macros?
I'm currently eating 33g of fat, 130g of protein, and 169 g of protein for a total of 1500 calories a day. My weight has hit a plateau but I think I am still losing size, I am not quite sure though. Should I adjust my carbs down and up my fat? Thanks :)
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Help with measuring!
This is my first post here so I have to admit I am a bit nervous! Go easy on me since I know this is a pretty dumb question. :) I am trying to weigh everything I eat since I know it's super important but I am confused about how to weigh things that only give measurements in cup form? For example, it says half a cup of…
