JoJ74

Discussions

Slow Carb Diet
Just wondering if anyone on here has read 4 Hour Body by Tim Ferris, specifically where he talks about the slow carb diet. He reckons you can lose 9kg or 20lb in a month on it - I'm only on day 3! The rules are no white or wholemeal carbs, no fruit, no dairy, no sugar or sugary drinks. You are supposed to eat unlimited…
Why am I stuck?
I'm running for 2-3 hours a week and steadily increasing that, plus eating 1200 cals a day roughly for 5-6 days and slightly more 1-2, but I can't seem to consistently lose weight. The running isn't making that much difference to my physique either and lately I'm feeling tired and achey, not to mention fed up. Where am I…