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Lifting to failure?
I'm starting week 11 of my bulk tomorrow on a progressive workout plan and have a question on how important it is to go to failure on your last set versus just achieving the progression. My first 6 weeks I went to failure on each exercise during the last set but started feeling burned out and losing motivation to keep…
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Recording Calories-HRM
Question for everyone. I bought a Polar FT7 a few months back and have been surprised at how different the calorie numbers are from the machine readings I used to use. I'm 47 and weigh 167lbs. Today for example. Half hour walk on the treadmill (at an incline)l, my average heart rate was 115. The HRM says I burned 240…
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Seeking advice for body recomp
I need some advice on body recomping. To set it up I'll start out with an overview of where I am at currently: 47 yrs old 5'9 and 160 lbs and been on maintenance for two months and holding steady. I Lost 40 lbs about five years ago and then tend to fluctuate up and down within a range of 10 to 13 lbs. I’m committed to…
