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What can/should I expect from a personal trainer?
I am considering hiring a personal trainer. I have 5 more pounds I want to lose; just lost my first 10. My desire is to obtain that athletic, fit looking body. Just wondering what I should expect from a personal trainer, any tips or suggestions on how I should find the right person. I have never worked with a trainer…
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Help! I miss my fruit and milk
I have gotten to where I am today by watching my sugar grams and my calories. The problem is that I miss my banana a day, sometimes 2 and I miss my milk. I also miss eating apples, oranges and raisins, etc; however, a medium apple has 14 g of sugar and milk has11g per 8 oz. I tried a lactose free dairy alternative which…
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Day 7 & loving this site!
Hello, my name is Margie. My co-worker told me about this site and the success she had. I have lost 4 pounds my first week so I am excited! I hope to still update my profile, however, trying to figure out how to eat differently and learning how to use the site has keep me busy.
