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water
MFP recommend 8 cups of water , exactly how many millilitres is this , i find im not drinking enough water so if i measured it out at the begining of the day i will know how much ive drank (hope this makes sense ) !
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water intake
MFP recommend 8 cups of water , exactly how many millilitres is this , i find im not drinking enough water so if i measured it out at the begining of the day i will know how much ive drank (hope this makes sense ) !
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STRUGGLEING
WEEK 5 OF MFP ENJOYING IT SO FAR LOST 9LBS , BUT LAST 2 DAYS I HAVN'T EATEN ALL MY CALORIE ALLOWANCE,BECAUSE I WAS'NT HUNGRY, I AM ON 1400 CALORIES A DAY . HOW MUCH WILL THIS AFFECT MY WEIGHT LOSS IF IM NOT EATING ENOUGH? 470 LEFT OVER TUESDAY AND 200 YESTERDAY.
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feel free to ad me
hi my names tracey i joined a few months ago lost 4 lb a pond a week wich i thought was ok start of 5th week i put 2 lb on and it really disheartened me but i came back last thursday and have been really motivated , my first weigh in tomorrow , so fingers crossed , if anyone wants to add me feel free,
