water intake

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extraordinarygirl1
extraordinarygirl1 Posts: 9
in Introduce Yourself
MFP recommend 8 cups of water , exactly how many millilitres is this , i find im not drinking enough water so if i measured it out at the begining of the day i will know how much ive drank (hope this makes sense ) !

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  • purplerose76
    purplerose76 Posts: 1
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    I just went to a conversion calculator on the web and here is what I came up with. 1892 mil. Hope this helps. Good luck on your journey.
  • LindseySprake
    LindseySprake Posts: 333 Member
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    1 cup is 250mls, so about 2000mls.
    Enjoy :drinker:
  • ncl1313
    ncl1313 Posts: 237 Member
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    I have a 20 oz water bottle. If I drink 4 a day, that's more than enough water. I find keeping track that way much easier.
  • michelleavent1979
    michelleavent1979 Posts: 27
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    At least 2 L. :)
  • CaddieMay
    CaddieMay Posts: 356 Member
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    These days I pretty much just sit in the bathroom and drink from a hose hooked up to the faucet on the sink.
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
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    Water needed is hard to tell per person. Mainly because of you get water in the foods you eat as well. The 8 cups a day guideline is a good one. The best way to tell for sure is you should have clear urine by just after lunch time. That has always been the general rule of thumb I was told by trainers. Morning Pee can be a little yellow, afternoon pee should be clear.

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