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Green Tea
what does it cause to metabolism? 
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air climber
just bought it :smile: does it work well?... tell me what you think :wink: 
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10 lbs.
can you tell when you lose 10 lbs? 
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how???
how can people say no to certain food?<junk food>????:indifferent: 
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Motivation??????
How do you get motivated....what makes you actually really want to accomplish your goal to lose weight, :smile: 
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what???
What workouts are fun to do at home yet can make a change??? 
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hello
:smile: well im new to this and i dont know where to start what excercises can i do at home i dont know where to begin