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which one should i buy???
im a fan of jillian michaels. im doing the 30ds right now. looking to buy another of her dvds. was debating between the 6pack one and the ripped in 30. anyone done both or one they really liked?? any suggestions??
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gained a pound...????
so this is my first week and i usually weigh myself each morning although i dont log it each day on here. this morning i gained a pound since yesterday. all day yesterday i felt so full but had a very hard time eating enough calories for the day. why the heck am i gaining weight???
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anyone know how many calories 30ds burns???
my only workout right now is 30 day shred but hard to track it....anyone who is doing it, how do you track it on here? how many calories does it burn??
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quick question...im new to all this!
this may be a dumb question so sorry if it is. i was wondering....why would i want to "eat back" the calories i lost from working out??? if i am making sure im getting 1200 calories like it says on here, why would i want to go over that??? wouldnt that defeat the purpose of burning calories in the first place? sorry im…
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hello all...looking for tips/a buddy who is in the same boat
Hello everyone. I just joined mfp yesterday. I am 27 and mom of a 2 yr old and 5 month old. I started jillian michaels 30 day shred on monday and really trying to eat healthy and lose weight as quick as possible with still being healthy. I am 5'4" and currently about 155 lbs. I would love to get down to 125lbs. ive been…
