-
Group fitness classes???
So I finally got a gym membership at several gyms and was wondering what everyone's thoughts were on which group classes are most productive. I have ten to fifteen more lbs to lose. And really enjoy doing classes because they keep me going. Lately I've been doing Jillian Michaels at home. Any thoughts or opinions are…
-
5'4" ladies....what's your goal weight? Or those that have hit it pics?
Just looking for motivation pics and an idea of what is a good looking weight. I've hit it before at 121 but people said it was too thin so just curious.
-
Goal :) now on to toning
I've hit my goal once again thanks to mfp and Jillian :) and after four babies in five years I'm happy to never have to lose baby weight ever again!!!! Lol so thought I would attempt to share my success in hopes of motivating others especially mommys who think they can't do it! Don't really have a before from after this…
-
Before/after pics
I recently posted my success story but I finly found a before pic. So here's my very beginning then had a few babies and now.
-
Can someone point me in the right direction?
I've reached my goal weight but have quite a bit of toning to do now. I've mastered losing weight. I've done it now three times after having my last three kids but no idea how to tone. My belly specifically. It's pretty flat but very loose from all my pregnancies. Any tips on how to start and what to do? I only work out at…
-
Can someone point me in the right direction?
I've reached my goal weight but have quite a bit of toning to do now. I've mastered losing weight. I've done it now three times after having my last three kids but no idea how to tone. My belly specifically. It's pretty flat but very loose from all my pregnancies. Any tips on how to start and what to do? I only work out at…
-
Can someone point me in the right direction?
I've reached my goal weight but have quite a bit of toning to do now. I've mastered losing weight. I've done it now three times after having my last three kids but no idea how to tone. My belly specifically. It's pretty flat but very loose from all my pregnancies. Any tips on how to start and what to do? I only work out at…
-
Advice needed on toning core
I'm almost at my goal weight but I definitely have a lot of toning to do! I'm not very knowledgable on how to tone. I work out at home using hand weights to Jillian michaels DVDs. So I'm just looking for some direction on how to tone at home specifically in my belly area cause that needs most work from having 4 babies in 5…
-
Advice on at home core work?
I'm almost at my goal weight but I definitely have a lot of toning to do! I'm not very knowledgable on how to tone. I work out at home using hand weights to Jillian michaels DVDs. So I'm just looking for some direction on how to tone at home specifically in my belly area cause that needs most work from having 4 babies in 5…
-
Please tell me what I'm doing wrong
I've lost weight twice before after each baby so I know what works for me. Well this time I'm 3months post partum and been working my butt off exercising and eating 1200 of HEALTHY food a day. Low carbs. Tons of veggies lean meat and water only other than one cup coffee a day. I've lost some but scale hasn't moved since…
-
An I the only one?
I love looking for new healthy recipes on here but am starting to hate that every time I go to recipes boards 95% of it is "healthy" desserts! I'm trying to stay away from all that but that's all I see! I feel like NGO just have a whole separate category to post desserts/sweets so I'm not so tempted!!!!!
-
Anyone know the Houston area or outside Houston?
My husband and I are relocating from Chicago to Texas soon. He will be working in Baytown. We have two young girls so looking for advice on where to live that has good school district. Hubby also would like to live on some land if possible. Any help is appreciated :) And also....we were wondering about Crosby??? Thoughts?
-
almond milk vs coconut milk
anyone know which is healthier almond milk or coconut milk??? i dont like milk plain but still use it in cereal, recipes, etc
-
your favorite sugar free recipes please....
Hello everyone. I was wondering if you could do me a favor... my mom recently found out she cannot have sugar and thats obviously a huge change of lifestyle for her. could you post your favorite sugar free meals please so i can pass them along???
-
reached my goal before/after pic
I am a mom of 2 under age 3 and started my journey on january 14, 2012. I started at 157lbs and reached my goal today of 125 and am so proud of myself. I still want to work on toning especially my tummy but I have never been this healthy and in shape in my life :) Thanks to mfp!!! Never posted pics before so hopefully this…
-
Reached goal... Now what?
So I reached my goal and now want to focus on toning a little more. First off, I'm so nervous to switch to maintain cause I'm scared of gaining. But if I want to tone, do I still switch to maintain? Any tips on what I need to do in order to maintain and tone? I feel like I got the hang of losing weight and now scared to…
-
really good sandwich
I made an eggplant sandwich today and thought it turned out really great so thought I would share. what you will need: sliced eggplant or eggplant cutlets (i used the frozen cutlets from trader joes) butter (light i cant believe its not butter) garlic powder dried basil (or fresh but i only had dried) reduced fat grated…
-
How did YOU lose belly fat????
Hi all. I seem to be losing inches everywhere and my legs are getting very muscular which is great, but my tummy is still very ummm....squishy??? ;) i cant seem to get rid of the belly fat. is cardio the only thing that will do it?? i dont belong to a gym; just do my jillian dvds at home.....
-
nsv---made me feel good today :)
i tried on every single pair of pants, dress pants, shorts, capris, etc in my closet today (i have A TON). stuff i have been holding onto for about 10 years or so just in case i ever fit into them again. well......every single item of clothing not only fits but is falling off without unbuttoning them! the only pair of…
-
fitness mode vs fat burning mode on hrm???HELP
i just got my hrm....polar ft7. im wondering....do i want to be in fitness mode for most of time or fat burning??? whats the difference??? how do i stay in one or the other??? after my workouts it is telling me i am in fitness mode for majority of the time. is this good or bad??? hopefully someone can help me out here!!!
-
help me understand
how does the site know how much i burn with just normal daily activity??? where do they take the 500 calorie deficit from??? just trying to understand. i guess i just want to make sure i eat enough calories but dont go over if im not burning the calories the site says i am. am i making any sense???
-
muscle twitch wont stop.... ????
my right thigh has been twitching on and off for the past few days now in the same spot. anyone know why this is or what i can do to make it stop???? its sooo annoying
-
advice for me???
i have been on here almost a month and have been doing great losing pounds pretty quick. this last week i have been gaining pounds....not sure what is going on. still working out the same every day and eating well and staying within calorie limit. maybe gaining muscle, i dont know. my question is....i want my body to…
-
anyone never been skinny but is now???
i was just curious....i am not huge but i have never been skinny. i am 5'4" and never been really thin...so i was wondering if there is anyone out there who was never the "skinny girl" but is now??? pics????
-
cheesecake recipe with greek yogurt...where is it???
i was just reading this recipe on here last night and now cant find the post???? anyone know what its called?
-
pizza biscuits...not sure if there is one like this...
oh my goodness. ive been wanting pizza but dont want to spend the money so i whipped this up with ingredients i had and it was awesome. 1 package market pantry jumbo buttermilk biscuits spaghetti sauce (i didnt have pizza sauce) part skim moz. cheese pinch of garlic powder I cooked the biscuits as directed. took them out…
-
mini goals, mini rewards??
what are some of your mini goals??? do you give yourself mini rewards??? i want to lose 30 pounds, im down 5 and got to thinking i would like to set some mini goals and have mini rewards when i reach them. so im looking for some ideas. i have no idea what my mini goals should even be!! help me out!!
-
just took my "before" pics.....YUCK!
I just started my weight loss journey this week. last night my hubby and i took pics of me for my "before" pics. oh my goodness, i am disgusted. all the more motivation for me to keep going i guess. i just cant get over how i look and i am hoping i am successful in losing the weight...im very impatient!
-
such thing as too much water?
I was wondering if there is such thing as drinking too much water in a day? i always go over 8 glasses a day. just completed my first week on here and when i weighed in this morning, i gained a pound! what the heck? i usually am under my calories for the day, i do my 30ds every day.....so what the heck is going on??? could…
-
such thing as too much water?
I was wondering if there is such thing as drinking too much water in a day? i always go over 8 glasses a day. just completed my first week on here and when i weighed in this morning, i gained a pound! what the heck? i usually am under my calories for the day, i do my 30ds every day.....so what the heck is going on??? could…
