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So frustrated
I started back with My Fitness Pal a few weeks ago, I had used the site previously and managed to lose 3 stone. I had an accident and fractured my ankle back in January and have piled back on about 2 stone. So I needed to do something to get rid of some of it. I have been exercising 5-6 times per week with Bootcamp,…
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Fell off the wagon and broke my ankle!
I am back on here after a few months off during which time I broke a bone in my ankle while exercising at the gym!!!:laugh: In that time I have put on over a stone and need to get back under control, allowed back to the gym now but no high impact stuff so I have had my first session with a PT to get a programme that I can…
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Can't stop eating crap!
I have been on my weight loss journey for over 3 years, I set small goals each time and then reset once I achieved them, I got to my goal weight back in March not by trying but through depression and not eating. Since then I just haven't had the motivation to maintain or lose anymore. I have now gained back 12lbs and can't…
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Reached target - what now?
I have been on my weight loss journey for almost 3 years, I gave myself small targets and when I reached them reset, I am now down to 124lbs from 171lbs, i'm 5ft 2ins. Very proud of what I have achieved but I feel lost now. I'm worried with no target to aim for I will start to regain the weight. My body doesn't look how I…
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NSV. Dropped 4 dress sizes
I have been on my weight loss/get fit/get healthy journey for over 2 years, I started off at a tight UK 16 which was when I decided I needed to make a change, this weekend I went out to buy a new top for work and I fitted into a UK 8!! 4 whole dress sizes, I haven'y been a size 8 for over 20 years, it feels great, starting…
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Starting to lift weights
I have been losing weight and exercising for over 2 years, lost 3 stone and happy with weight, but I want to start lifting to improve shape, strength etc. I have been doing a Body Pump class at the gym and starting to incorporate these exercises into my normal work out, but i'm not sure what sort of weight I should be…
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Help - need to tone up belly area.
Dear MFP people, I have so far lost over 3 stone and I am happy (ish) with my weight now and my fitness level is the best it has ever been. I really need to tone up my lower body i.e. stomach and abdomen. Any suggested exercises that anyone can tell me, I go to the gym 2-3 times per week and do 60 mins of cardio and then…
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25% of my body weight lost
After two and half years of dieting/stopping/dieting I have finally lost 25% of my body weight!! ;-)))) I started at 12st 3lbs and as of today i am 9st 2lbs, hoping to get under the magic 9st mark and into the 8st's but I would be happy at this with a bit of toning of the baby belly. MFP has been a great tool for me to…
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What is P90X?
Ive seen this metioned on lots of forums and I have no idea what it is? Just seen one guys fab results and wondered what it is all about? Anyone enlighten me?
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Too much protein
Most days I am going over the protein allowance on here, is this why i'm not losing very much weight?
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About to hit 40!!
Hi all, my name is Kelly and I will be 40 in a few months time. I live in the UK I started on my weight loss journey 2 years ago and I have lost 25lbs so far, I had lost 35lbs but put a bit back on at the end of last year by taking my eye off the ball. So I found this site 2 weeks ago and so far I have lost 4lbs. I am 5'…
