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Slim fast smoothies
Back again but this time trying something new. I’ve always down things the “right way” but after 3 surgeries in 3 months and no exercise in a year because of the surgeries I am now 20lbs bigger than my usual weight so I am trying shakes and simple walks to shift the initial bulk before shifting to clean eating and working…
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how am i going to do this in only 11 days?
Please help. I changed my lifestyle stating Jan 1st of this year and I have healthly lost 18lbs. I have watched my diet and I have done a mix of the ellyptical (which I have at home) and a bodypump class at the gym that uses 5-10lb weights. 10 weeks ago, i joined a biggest loser competition and i have been in the lead the…
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how can i do this in only 10 days?
Please help. I changed my lifestyle stating Jan 1st of this year and I have healthly lost 18lbs. I have watched my diet and I have done a mix of the ellyptical (which I have at home) and a bodypump class at the gym that uses 5-10lb weights. 10 weeks ago, i joined a biggest loser competition and i have been in the lead the…
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Cous Cous - PLEASE HELP
So I have heard people talking about Cous Cous for a while and how healthy it is because of the high protein (8g per 1 cup serving). Here is my question, I bought some, made it, loved it BUT when I read the nutrition on the back (yes I now realize that I should have done this beforehand), it say that it has 40g of carbs…
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Gym class confusion PLEASE HELP
So I need advice..... I am able to take 3 classes a week at the gym and I was wondering which would be the most beneficial in terms of weightloss. My options are: spinning/cycling OR body pump (an aerobics class with weights). I am doing my own thing each night (usually elliptical or TaeBo). Thoughts? suggestions?…
