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Substitute for rowing?
Hi everyone! I'm starting a new workout routine and one day calls for a rowing ladder. Example: row 40 calories, rest, row 30 calories, rest..and so on. My problem is that I work out at home and do not have a rowing machine. What can I do in place of rowing? I have a treadmill, spin bike, jump rope, and weights. Also, if…
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New to this group
Hi everyone! I'm new to this group and have a few questions. Firstly-If you set your calorie goal according to your TDEE on here, do you still track your cals burned through exercise? Second question- Do any of you who have had success with EM2WL take "cheat days"? I eat very healthy most of the time but I have always…
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Reccomendations for 2 day lifting routine?
I recently started lifting heavier weights and am focusing on compound exercises. I think I started doing too many exercises on the same day 3X's per week because I just started feeling super tired! I want to scale back to lifting heavy 2x's a week and on my 3rd day do a lighter circuit training routine, honestly just…
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Anyone have a"spin" bike at home??
I have been searching online, reading reviews, prices, options, etc.. and am having a hard time deciding which bike to get! Also on a budget so that isn't helping matters much. Anyway, I thought I'd just come here and see if anyone has a reasonably priced (between $200 and $500) "spin" bike at home that they love. I've…
