Good Evening fellow fitness pals, I am just looking for advice on what to do days where you burn a lot of Calories. I know the goal is to eat back calories, but not sure I can do that on a day like today. My usual day is 1730 net calories and I usually eat 1900-2200 and exercise 300-500. However this evening i did a 10K…
I started out January 2011 to lose weight and at that point I was just shy of 240 lbs. I recently broke 200 and am currently at 198. When I went to shave this morning I found I had a really smooth shave without have to stretch my skin or roll back fat to get at some spots. A quicker shave in the morning is saving me about…
