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Calories Burned Challenge 7/1 - 7/7
Hi Everyone! So I saw this challenge in another group and thought it looked fun- and could keep us motivated. I copied this from another group (I hope that isn’t a mfp no-no). START DATE: July 1st 2014 Here is the daily update format example. Week 1 Goal: 3500 Day 1: 500 calories (1hr zumba) Day 2: calories burned (how…
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Arm Workouts for Ladies
Hi Everyone, I'm wondering if anyone could give me advice on which arm exercises I should be doing to get rid of the underarm jiggle? I've lost 80 lbs so far and have some lose skin/overall chubby arms and I have not been doing tons of weights, but want to start. Any suggestions? Thank you in advance :)
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80 Lbs lost...half way to my goal :) ...with pics
I started my weight loss journey on January 17th 2012 at 330 lbs (maybe a little more because I did not have a scale at the time). As of Monday September 17th I am down to 253. I am halfway to my goal of 170 lbs. I would love to get to 150, but that is my “reach goal” for now. It has not been easy, but this is the first…
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100+lbs to lose 10 week challenge
Hi Everyone I posted something on the other page about this challenge. I saw this on another message board and thought it would be a great challenge for our little group and help us reach our 100lb goal! I already keep a spreadsheet for my coworkers and I because we are doing a biggest loser challenge so that part is…
