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sad about messing up on my diet
:sad: :sad: I have been on my diet for 10 days now... I lost 7 pounds in 8 days and then... I got sick and just blew my diet! I went to the doctor today and I have gained 3 of those pounds back... I guess It makes me wonder if I will be able to keep my weight off... I mean I am working out and back on my diet today...I…
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should I just watch the calories???
or the fat and all that other stuff?? I am so dumb when it comes to diets! Its frustrating not knowing if Im doing well or not!!
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new to this and dont know if this is normal
so I am used to eating 1-2 big meals daily and the past 3 days I have cut down to 1200 calories through out the day. I know its normal to be hungry but I am getting light headed and afraid that I may be doing more harm than good for my body. I feel very tired and I know this may be a little personal but my pee is BRIGHT…
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HI! New to this!
So here is my story... before having my daughter (September 07) I was 5'3 and weighed 110-115 and was in tip top shape... I was a cheerleader and I believe that tumbling kept me in shape and I never had to work out. well when I got pregnant I gained 30 pounds... it doesnt sound like much but when you are 5'3 and have NO…
