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Workout Play List suggestions
I need to update the playlist for my workouts (it's from 2012 and I can sing ALL the lyrics!). Please help me out by suggesting a song and artist (so I get the right version) that you think would be a good workout song. Thanks in advance for your help!
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Looking for friends
My original batch of MFP friends has gotten so fit that they have stopped tracking and I would love to have a new group to support each other and celebrate our successes. I'm pretty fit -- I work out, hard, daily -- and am looking for like-minded friends. I'm also perimenopausal and would love to have friends who are going…
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Perimenopausal and Weight Gain/Loss
So, I'm perimenopausal. You know: not in menopause. Not experiencing all the full blown hot flashes and night sweats. Still have my period, but it's irregular. And I'm having issues with weight gain. I think it's water retention--just as it is leading up to a period--but it seems to be constant. If I'm not actually…
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Sports bras
I see a lot of women at the gym who don't (IMHO) have adequate support in their sports bras. I'm at 34DD, so I know how important support is, and I'm willing to pay for a bra that gives me that. When I see women in the kickboxing class or on the treadmill bouncing around, it worries me because they are stretching their…
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Injured / sidelined
We all tell each other not to work out on an injury, to rest and heal so that we can come back stronger than ever, to not risk further injury that could set back our training for months. And that’s the right thing to say. We also silently are grateful that it’s not us, that we are not sidelined for the duration, not losing…
