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protien shakes
My doctor has recommended I drink a protien shake everyday. I'm still fairly new to all this, what does everyone recommend that can be purchased pretty much anywhere? If i buy whey protien(which has been suggested) what do you mix it with?:smile:
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protien
Hi I'm wandering if going over you protien is as bad as going over your sugar or fat? I know you shouldn't go over anything but just wandering?:wink:
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What did the scale say.....
Ok so this is my first post, I increased my weights and increased my time on the ellipitcal and still managed to gain 2 pounds this week! I'm new at all this so is this normal or what? Some say it's building muscle and muscle weighs more than fat, but i've not been at this very long and I'm wandering if I've had time to…
