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Baggy clothes..anyone else?
Wasn't sure where to post this but decided it is a success... I look frumpy all the time b/c my clothes are getting baggy on me!! :-) I hate to buy new clothes till I'm closer to my goal so am going to hold off. My 13 year old told me this morning he'd punch a new hole in my belt for me tonight to get me by, what a…
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has anyone repeated 30 day shred with good results?
I did the 30 day shred earlier this year, instead of 30 days it took me more like 40 or 50, but I had such great results I restarted it last night. Wondering if anyone else and repeated it and what kind of results they experienced the second time.
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Kelloggs Special K Recall
I need to check my box when I get home.... Thought I'd mention the recall here. http://www.foxnews.com/health/2013/02/20/potential-glass-in-kellogg-special-k-red-berries-cereal-prompts-recall/?intcmp=HPBucket
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TDEE -20% help
Female, 64.5 inches, current weight (also used this as goal weight) 165 lbs. Measurements, neck 13.5, waist 33, hips 44. Military body fat 39.1%. BMR Harris-Benedict = 1507 BMR Katch-McArdle = 1352 TDEE Sendentary = 1808 TDEE Lightly Active = 2072 TDEE ModeratelyActive = 2336 Because I work a desk job but do get up to walk…
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Advice on how many cals i should be eating
Ok so I'm a little confused. i'm female, 36 yrs, 64.5 in. tall, as of today weigh 165.6. My scaled calculates my body fat at 31.7. Per fit to fat my bmr ranges from 1479-1509 depending on which formula you use. I work a desk job so my tdee would be 1729. MFP has my calores for 1lb a week loss (which I would like to keep if…
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Introducing myself
I've been lurking here for quite awhile and have decided it's time to say hello. I'm 36, married with 2 boys. My husband recently lost 60 pounds on his own with diet and exercise. I have lost 20 over the last 2 years or so but need help with the last 20-30. I've been exercising regularly and just not losing weight. Now…
