Hi, Would like some opinons on what i am currently eating. I would to know what other foods i should be eating and whether or not what i'm eating is any good! (I'm not really that keen on red or white meat and also fish, although i do try and eat as much as i can) I am 136pounds 5ft 7 and am hoping to lose another 6pounds…
I'm currently eating 1200 calories and have been for the past few weeks. (Lost Ten Pounds) I have now decided to go back to the gym and would like to know how many calories i should be consuming. I plan to burn around 500cals in each session 4/5 times a week. I would like to lose a pound a week and tone up. I am 5ft 7 and…