How many cals should i be eating

Fergie21

I'm currently eating 1200 calories and have been for the past few weeks. (Lost Ten Pounds)
I have now decided to go back to the gym and would like to know how many calories i should be consuming. I plan to burn around 500cals in each session 4/5 times a week. I would like to lose a pound a week and tone up.

I am 5ft 7 and weigh 136pounds

SergeantSunshine_reused

Set your goal to 1/2 a pound a week, I would increase to 1600