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How many cals should i be eating
Fergie21
Posts: 46 Member
I'm currently eating 1200 calories and have been for the past few weeks. (Lost Ten Pounds)
I have now decided to go back to the gym and would like to know how many calories i should be consuming. I plan to burn around 500cals in each session 4/5 times a week. I would like to lose a pound a week and tone up.
I am 5ft 7 and weigh 136pounds
I have now decided to go back to the gym and would like to know how many calories i should be consuming. I plan to burn around 500cals in each session 4/5 times a week. I would like to lose a pound a week and tone up.
I am 5ft 7 and weigh 136pounds
0
Replies
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Set your goal to 1/2 a pound a week, I would increase to 16000
This discussion has been closed.
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