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When do you incorporate strength training?
Hi all, I feel like I ask so many stupid questions on here, but I really am new to all of this so bear with me please? I'm currently weighing in at over 200 pounds so i'm trying to lose about 70 pounds, now I know enough to say that I'm not going to do just cardio that I need some strength training in there as well, but…
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Does it count?
On Tuesdays and Thursdays I have my chem class this semester and on thursdays I have my chem lab, both of these classes are held on the 3rd floor of one of the buildings on campus. I normally take the elevator but in my attempt to get healthier I've decided to take the stairs. My question is though, since it's not…
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Help, opinion, or personal experience?
Hi everyone, I've been considering buying an exercise bike for a while, since it's easier for me to exercise at home than outside. I live in Florida and get heat stroke so easily it's not even funny, even been hospitalised for it a few times, and it's not like I don't drink enough fluids, I drink nearly 6 litres of water a…
