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Clean HCG diet lunch recipes?
Hello all. I've hit a plateau and am combining Dr. Junger's Clean program with a homeopathic version of HCG and the HCG diet. This is my last day of HCG Phase 1 and I cannot tell you how excited I am to cut back on the calories after the last 2 days! I'm looking for very simple recipes or just ideas for lunch. For those of…
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Insanity question
Hello, all you crazypants Insanity fans! I'm thinking about starting a round of Insanity, but I'm really worried that Insanity alone is not adequate to replace resistance training. I already do Bikram yoga at least 7 times per week, so Insanity would have to be added to my routine at the expense of weight training, which I…
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Beachbody's Brazil Butt Lift Series Questions
Hello everyone. I did two rounds of P90X last year and LOVED it immensely. I've decided to take it to the next level this year and am now training for a bikini/figure competition. I'm doing 5-6 hours of cardio per week, weight training 4x/week, and doing an hour of pilates. I'm progressing at a reasonable rate, but my…
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Excessive calorie decifit?
Hello there. I'm wondering if anyone has an (informed) opinion about exactly how much of a daily caloric deficit is too much. Is there some point at which, even if you are eating a reasonable number of calories, your caloric expenditure is high enough to necessitate an increase in calorie consuption in order to more…
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Beachbody Program Enthusiasts Please Help!
Hello all. I'm a big fan of P90X and I love it dearly. I'm trying to get my mom started on a home fitness program that works with her painfully busy schedule, and P90X is a bit too "X" for her at this point in her current fitness level. I was thinking of getting her started on either ChaLean or Slim in 6 but I don't know…
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Competitive Natural Bodybuilding?
I work with a woman who just entered in and won her very first, and she thinks I would love it. She's a little more ripped than I'd want to be, but still suprisingly sleek & feminine. There are divisions for sports and fitness modeling rather than pure building styles, but I can't find a definitive guide as such to save my…
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Whole Foods Gigande Beans Nutrition Info?
Does anyone happen to know where I can track down nutrition information for Whole Foods' Deli's Gigande Beans with Lemon and Garlic? I've searched everywhere, and Whole Foods doesn't publish nutrition information for their deli foods. Any insights will be greatly appreciated. Thanks!
