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Dieting
What is the best way to diet. Is this calorie counting a part of dieting? My mom is trying to lose weight with me and is making a competition out of it. Driving me INSANE! She has a trainer as well, so she exercises 3x a week on the elliptical machine for a half hour and pilates. She eats hardly anything. half a slice of…
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Bowel movement frequency
Just checking if anyone following the calorie counting go to #2 regularly (once + a day, once every two days?) I go every 2.5 days and minimal, just asking if its normal. Sorry for the grossness of the topic.
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Finding foods that are not listed
Where do I go find calorie information that isn't listed such as traditional Chinese food, like boiled vegetable and pork dumplings, or steamed fish head with two chill variety. Also, Starbucks has a low-fat blueberry yogurt parfait (blueberry on bottom and some cornflakes on top)--i see other yogurt parfaits but not the…
