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Introductions
Greetings! Welcome to the Focus T25 Friends group! I'm so glad you found us. Since this is a new group, let's start with an introduction thread. 1. Introduce Yourself 2. What do you wish to accomplish 3. WHY are you looking to make this change in your life? My advice? Take before and after pictures and body measurements.…
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T25 Anyone else want to join me?
Hi! I'm starting T25 tomorrow and I'm looking for workout buddies! Anyone else doing it and want to join in?
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Drink your water
How is everyone doing on their daily water consumption? Today I didn't get as much as I needed, but came close. I had about 64 oz of water, 8 oz decaf coffee and 8 oz of a carrot/berry juice.
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Beachbody Challenge Group
I am starting a 60 day Beachbody Challenge group, starting November 4. FITNESS+ Nutrition + SUPPORT = Success!! Looking to finally get in the best shape and have the support of a challenge group that will hold you accountable? Yes? Me too!
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Food Scale
I want to buy one, but there are so many out there and it is hard to decide. Looking for under $50 and accuracy a must! Which one do YOU have or have you heard good things about? I prefer digital... THANKS!!!!
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Cookies with Vanilla protein powder
Ingredients: 1 very ripe banana (I used about a 7" one) 1 cup dry Oats 2 Tablespoons raisins 1 scoop French Vanilla Protein powder 1/4 teaspoon baking soda (to add some fluff) Directions: Preheat oven to 350 degrees. Place oats in blender or food processor and grind up. I like to make my cookies smooth, skip this step if…
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Week 1 down!
And I feel fantastic! I had so many obstacles to working out, but I didn't let anything stop me. I feel stronger and I am resisting the urge to go measure myself until I'm done with the month. HA! I really enjoy these workouts!!!
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Looking for support!
Hi, I'm Lisa. I have been using the MFP app for awhile, but I haven't tried the message boards. I am a full-time working mom with 3 kids and I am looking to lose these last 30-35 lbs. I do good for a few weeks, then I get derailed so easily. Looking for help keeping myself on track! Lisa
