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heart rate monitor problems
Hi i want to know what could be the problem my monitor is working back wards saying when I walk the rate is 100+ but when I do hard cardio the rate drops to 40. my resting isn't even that low??? what could it be as this is messing up my kcal reading.
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Love my international friends but want more from SA
HI all I have allot of international friends . Would love some local support as well as the time frame does make a difference SO add me as a friend and lets see if we can do it this time round.
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time zone friends
Hi I have been on here for a while I am looking for lots of friend but especially from my time zone with is +2 hours or from south Africa or same time as us. I love my international friends but can only get feedback and chats in different time zones when I sleep they active and vice versa I still chat to them and love…
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24 days late
Hi i know i am 24 days late but was tracking my weight so on jan 1 I was 92.8kg today I am 91.1 kg I hope I can still join the challenge I just don't know how to add a pic. my total goal weight is between 70kg and 65kg depending how i look. Can someone please explain the challenge to me and how it works and what I should…
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Helping friends
Hi i am from South Africa in my guests to lose weight I have gone from 113Kg to 92kg so far I was 100kg when I joined. then I discovered a program on android and was using it but now I cant get the support I can get here Feel free to add me as a friend since If I need helping friends to reach my goal of 62kg I assume…
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Heart rate levels
HI I have been all over the net looking for my answer. I want to know what is the best level to train in to lose/ burn fat. Most of the sites are different some say 60-70% and others say 70-80% and other say the hinger you go the less you burn fat and others say the opposite. Is there anyone who can tell me the truth…
