chantellryksen Member

you are welcome to add me I am in pta bit would love more SA friends

I am from south africa I wil have a look at my profile

hi a am also looking for peeps atleas ones who stay on here and and dont disapear aafter a few days

I get them as well, sometimes one other times both, my doctor told me there is 2 reasons for me getting it 1 a major reason is the shortness of mineral salts so I have to top up on that and I could have restless leg syndrome but for this I need tests, since I have been taking mineral salts no8 and 9 it has become better, I…

Thanks every one I will stick to my program both eating and exercise and will use the monitor to check my calories burned and just so that I know I am not slaking will set the alarm at min of 70% to motivate me if it goes off wish me luck and here is to everyone's health

My heart rate monitor says my max is 195bpm and I have all the figures including estimated VO2MAx, so basically I should just push to about 70%-80% is that the maximum heart fat rate to burn since 80-90 is more for stamina and speed? so by combining things like Zumba, bellydance, hip hop abs, insanity program Skipping ect,…

Congrats to you.. love the pic..

HI just joined few minutes ago would love some friends to not sure how to add or invite still need to get my way around the site.