Replies
-
you are welcome to add me I am in pta bit would love more SA friends
-
I am from south africa I wil have a look at my profile
-
hi a am also looking for peeps atleas ones who stay on here and and dont disapear aafter a few days
-
I get them as well, sometimes one other times both, my doctor told me there is 2 reasons for me getting it 1 a major reason is the shortness of mineral salts so I have to top up on that and I could have restless leg syndrome but for this I need tests, since I have been taking mineral salts no8 and 9 it has become better, I…
-
Thanks every one I will stick to my program both eating and exercise and will use the monitor to check my calories burned and just so that I know I am not slaking will set the alarm at min of 70% to motivate me if it goes off wish me luck and here is to everyone's health
-
My heart rate monitor says my max is 195bpm and I have all the figures including estimated VO2MAx, so basically I should just push to about 70%-80% is that the maximum heart fat rate to burn since 80-90 is more for stamina and speed? so by combining things like Zumba, bellydance, hip hop abs, insanity program Skipping ect,…
-
Congrats to you.. love the pic..
-
HI just joined few minutes ago would love some friends to not sure how to add or invite still need to get my way around the site.
