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Check in
Hi Chaps, This group has been a bit quiet lately, so I thought I would see how everyone is doing? If you've had a decent christmas, worse or better than expected, or whether you have anything on your mind at the minute... If you want to rant or congratulate yourself, or comment on how someone's doing, please feel free :)…
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IBS/Protein powders
Hi guys, I am looking at taking a low cal protein powder as a drink for after the gym/as a snack between meals on gym days, and I would like to know if any of you guys have IBS and if you have any particular protein powders which don't set off your IBS. I just don't want to get excessive gas, bloat up or feel sick from it,…
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Walking to Mordor
Hi guys!! I'm doing a walk to Mordor challenge at the moment, just started it last week... I am doing it slightly different, I am travelling anyway I can under my own steam to Mordor, so swimming, biking, walking to Mordor. If anyone fancies doing it, I will share the link here....…
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simple healthy meal for 4?
Hi guyyyyys! First time I have posted in this section, I am NOT an amazing chef at all!! Scene Set; four friends, gathering together on a sunday afternoon/evening to watch series of sci fi and crime type dramas from the past 10 years. Currently on season 7, episode 8 of Dexter (OMG! how had I not watched this before??) We…
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who posts?
who posts the challenges? is it the site owner, or do we all come up with one and if we see a space, post it? I am new to the whole community thing on here - i have been here for a month or two but have found it hard to be accountable, to come in and check in every day. this group could help out with that, i think!! thanks…
