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Just for today
Just for today I will remember that slow and steady wins the race. I did not gain all this weight in a few short weeks and I will not lose it in a few short weeks
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Protein
Everything I've read about loosing weight talks about the importance of protein with every meal. I always am over in my protein for the day even when I eat just 3 oz. portions. I'm over already today and all I've had is 6oz. milk, 3oz. grilled chicken, and 3 1/2 oz. of Greek yogurt
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Starting again
Hello, my name is Liz and I am over weight. This isn't my first attempt to beat this and I'm sure it won't be my last. I feel more confident this time. Anyone out there starting fresh with a new outlook?
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Looking for LoCal Recipes for pampered chef covered bakers
Love using my pampered chef covered bakers-but most recipes are not particularly low calorie. Has anyone used the crock pot recipes in the covered bakers and how long did you cook for?
