I work a desk job and so I'm basically sitting much of the day, even when I try to make a point to move around as much as I can. I don't get much activity during the day. But if I accomplish my weekly goal of this workout schedule: Monday - 45 minute Zumba class Tuesday - 45 minute Power class (bar with weights) Wed - 45…
I see lots of posts about how parents are to be blamed for their kids being overweight and I totally get it, but...I'm at a loss. My daughter is overweight and I'm trying. I tried from the beginning to help teach her good eating habits. I always made good choices available. Fruit, whole grains, yogurt for snacks, etc. I…