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Any one do ParkRuns
Hi all, I was planning on doing a Parkrun this Saturday just gone, but over selpt! Will be doing one next week hopefully. Was wondering if anyone else did them, where, and if you enjoy it? For those that don't know, parkrun(.org) are a weekly timed run held in lots of places around the country (and world) on a Saturday…
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Useless Ankles
Hi All, So I play basketball fairly frequently, and at least twice a year I'll twist my ankle whilst playing, sometimes its from landing funny, other times from landing on someone else's foot (so basically all kinds of landing...). Any one have any good exercises/tips to strengthen ankles? Also, know of a good ankle brace?
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Under-eating or just not logging enough
Hello all, I've been logging food for a while now, sometimes more consistently that others, but I always seem to actually hit my goals. Then when I do exercise there's no chance! Am I likely to just be under estimating what I eat? I usually do estimate rather than measure dead accurately, but feel I estimate on the side of…
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Christmas IS coming!!
So Christmas is coming, I know we're only half way through November, but this is going to be the first year we're hosting Christmas dinner and December's going to be busy enough, so was just wondering: Does anyone have recipes for the bits of the Christmas dinner that I can prepare before hand and store/freeze? (or know of…
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Porridge oats in smoothie
Hi all, Does any one use porridge oats in a smoothie/milkshake? and if so how do you make it so they're less solid/lumpy/noticeable (if you do)? I ruined a good milkshake the other day by just mixing them in :(
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Maintaining meals on Weekend
Hi All, During the week I work 9-5(ish) in an office so I can have my meals and snacks regularly, and usually get to around about my targets. But on weekends I'm hopeless at eating a decent amount usually coming in well under, it's mainly because I just don't feel as hungry. Does anyone else have a similar problem or not…
