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Frustration
Using the Furhman and Hyman diets (along with going gluten free), in addition to 5 to 6 days of exercise (spin, circuit training), I was able to go from 167 to 133 pounds. Then after 9 months, I burnt out: stopped tracking in myfitnesspal and started slipping on the diet and stopped all exercise. Back to 144 pounds :(
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Setback
I started myfitness pal in Feb 2009 at 157 pounds. I got to 147 pounds by the summer time with a combination of spinning/running and diet control via the website. But after my wife delivering her baby, we stopped eating healthy getting enough sleep and exercised. Back up to a personal max of 165 pounds. What a set-back :(
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Over halfway to my goal!!!
I just weighed in and am now officially over half-way to my goal. 10 more pounds to go baby!!!! :happy: :tongue: Created by MyFitnessPal.com - Free Calorie Counter
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First 10 pounds lost!
Achieved my first 10 pounds off!!! :wink: Created by MyFitnessPal.com - Free Calorie Counter
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First 5 pounds!!!!!
:happy: Lost my first 5 pounds using myfitnesspal for 3 weeks! 16 more to go! Created by MyFitnessPal.com - Free Food Diary
