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Home from Vacation
Hi everyone, I am home from a weeks vacation visiting girl friends, my daughter and grandkids for a week, I weighed in this afternoon in full clothes and after eating breakfast. I was1.5 lbs less than last Wednesday when I left. I am hoping for an even lower number when I weigh in first thing tomorrow morning. I did not do…
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Weighing Meats on a scale
Hey everyone, I have always wondered about this, so I am asking all of you. Do I count the weight of my meat portion before or after it is cooked??? Thanks
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Had some Fat crying real bad today.
Hi all. Hope you are all having a great Saturday. It is very rainy and foggy here in NC. Hubby and I decided to go to the gym. Increased my first mile on the treadmill to 16:45. 30 minutes on the treadmill, 25 of the elliptical and did some weight machines for my arms for about 20 minutes. Have some low cal beef stew…
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Planet Fitness
Anyone out there go to Planet Fitness? I do, I am having problems figuring out how many calories to count, when using the weight machines. Do I need to enter in each machine with the number of sets I do? Also, it seems like MFP gives me a lot of calories for the exercise I am doing on the treadmill and elliptical machines?
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Hello, I'm Sandy
Hi all. I joined the group yesterday. Anyone out there. I don't know who started the group, but I would like to post low calorie recipes that I have tried and liked, and discuss exercise and foods I eat, and tips that have helped me, if that's okay with you. It's cold here in NC today. I really don't want to, but I guess I…
