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How many calories should I eat
Okay so I have another question for you. MFP says I should eat 1200 cals a day I thought that wasn't enough so I put my goal at 1400 cals a day. But since i workout about 50 mins a day and burn about 300-400 cals it always says my daily goal is 1700-1800. I can't eat that much in a day on my current diet should i increase…
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Fat , Carbs and Soduim??
There was an article that I was reading the other night on Dr. Oz website that you should eat only 20 gms of fat and 100 gms of carbs a day along with your reduced calories depending on teh size you wanted to weigh. Well my MFP allowances for fat and carbs are wayyyy more than that. Does anyone else know what is the right…
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Eating well for the Super Bowl
ANy ideas of healthy ways to attack the super bowl snacks? Wings, Pizza, etc...PLEASE HELP. I love a football game but I love a hot wing too. LOL
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Supplements?
I just joing MFP and Im excited about all the new information on my fingertips. Ive working out and counting calories for a few weeks with some success. Thinking about adding a fat burning supplement to my diet. Does anyone have any recommendations for a safe supplement??
