moniqueb39 Member

The same with some fresh cut fries

AM

I have found good recipies on Cooking Light.com and Martha Stewart.com ( light and healthy section). Also I like to have a drink now and then too so I stick to red wine. its good for your heart and doesn't leave me wanting more. I keep my intake to one or two glasses.

I agreewith the first poster. Make sure you give your self more time and work out more. 30 mins may not be enough everybody is different.

You look great!

You look great!

I appreciate this!!

You should be so proud! Good for you!

You look fantastic...I'm inspired!

Help yourself and stop binge drinking. I have a drink several times a week I have changed from fruity high cal drinks to just a red wine with dinner. I notice I don't want more than a glass sometimes two but i am still loosing. If you are going partying put a limit on your party. Drink light beer and drink water between…

You know in your heart you deserve better than this. Once someone shows you who they are believe them don't make excuses. Take charge of your mental health and do what is right for you...now.

I would get in an extra workout before you go... Then set a plan. Maybe limit the quanity stay away from fatty dips and chips stick to protien items like wings and meatballs etc. Then only eat a few of those. Look up the calories on them before you go so you can be confident on what you filling up on. If they have a veggie…

The sessions are only 25 minutes each how many calories do you burn within that time??

Thanks! Wew! I will have them recalculate my caloric intake. I didn't have any type of surgery I just find I am not that hungry most of the time. I guess I feel that if I had 1700 calories it would be too much for me . I dont know I guess its in my head. I really feel like I eat more now on this plan then I did when I…

Thanks you like my guru....LOL.. Thanks alot!

Thanks I appreciate the truth. Okay so I have another question for you. MFP says I should eat 1200 cals a day I thought that wasn't enough so I put my goal at 1400 cals a day. But since i workout about 50 mins a day and burn about 300-400 cals it always says my daily goal is 1700-1800. I can't eat that much in a day on my…

Great job!!

Yes is achieveable. I would do what the other poster said and add viatmins, Chronium and B12. Also drink alot of green tea.

You should go to Ann taylor Loft they have up to size 18 and they are good for if you are transitional you aren't quite plus size but you have curves. Ann taylor may also be a good choice.

Thanks!!!

I know the facts but Im looking for alternatives.. Just asking

This site was helpful thanks!

Thank you for this post I just finish blogging about the same thing. Its almost like self destructive I work so hard during the weekk with morning workouts and 1400 low fat calories per day and I feel successful. Ive lost about 15 lbs since January 1. However, when the weekend comes.....here comes the partying and the…

I would make him pay for the ticket as his punishment and sign him up for defensive driiving class. If you make him pay for the ticket it will reinforce that there are consequences when you break the law. I have a 19 yr old that just went through a similar situation he is in college about an hour away from me so I really…

You look great Don't give up...you have come a long way. Congrats!