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anyone getting good results from eating all the calories you
Ok so ive read the posts about how important it is to eat all your calories and your exercise calories. I realize how important it is to not go into starvation mode and I believe it, ive tried eating very little before and I never lost or gained everything back almost immediately. I feel like all I do is eat, is just…
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very confused as to what to put in as my exercise
I have a unique exercise question . I own a compuerized embroidery shop. I run it alone so on very busy days like today I was on my feet for about 6 hours. I was running 2-3 machines at a time and in between that I am hooping garments, cutting the sewing material off the back, clippin little threads between letters,…
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BMR- change it each time you weigh in?
Hi there just wondering if I lose weight do I reset my BMR to eat less calories? as low as a 4 pound loss? thanks Julie
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BMR- change it each time you weigh in?
Hi there, wondering If I am supposed to reset my BMR every time I weigh in? As low as a 4 pound loss?
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walking club?
anyone interesting in getting a walking group together in the long beach CA area? Is there one already?
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hi there
new on the site, wish me luck this time 40's coming fast lol and I want to be in shape soon or at least lose this weight from eathing like crap for the past 6 months
