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BMR- change it each time you weigh in?

julienamana
julienamana Posts: 27
edited September 2024 in Fitness and Exercise
Hi there just wondering if I lose weight do I reset my BMR to eat less calories? as low as a 4 pound loss?

thanks

Julie

Replies

  • StuAblett
    StuAblett Posts: 1,141 Member
    Sure, why not, but I don't follow that number exactly, right now mine says 2200 calories, I try to eat 1900 and seldom eat that much.

    It only takes a moment, so why not reset it when you lose a bit :bigsmile:
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