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Maxing out at ???? reps to gain muscle
Hey folks, just curious as to what I should be maxing out in reps for free weights? I'm planning on doing P90X classic and want to make sure that I'm following some sort of guideline as to what I'm supposed to be maxing out on in regards to exercises that use weights- otherwise I can see myself just buying random amounts…
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Anyone doing P90X?
Being a 24 year old guy standing in at 155lbs (70.3kg) and at 5'10" (177.5cm), I've always had trouble gaining weight. I've tried ranges from healthy eating to just eating everything under the sun and I would barely gain anything if at all. It also doesn't help that I've been doing Construction (Demolition) so that brings…
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Discussion and Questions
I've noticed that a few of us occasionally post questions and some will be answered while others remain hidden among other comments. I figured we could try this thread out as a central location for our questions and answers within our Support Group. Makes it easier for us all to refer back to questions or read others. A…
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Unsure about Shake and Multivitamin
Basic Info: Male 22 5 10 152lbs Program: Insanity (As of this posting, I've just completed Day 2) A'ight, got two questions for y'all; Health Gauge on two shakes I use post-workout (Insanity) and Multivitamins. []Question 1: Shakes I make a "Vanilla Egg Shake" and a "Strawberry Egg Shake;" here are what's in 'em: -"…
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How much milk is too much?
A'ight, I love milk. Can drink it all day, sometimes 8-9 glasses/day in moderation when I get the cravings for it. Always enjoyed milk especially the chocolate and strawberry like the little kid inside me or something. My question is, how much is too much? You can view my diary thing if you want but it is nowhere near…
