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day 7 30 ds
So today was my measurement day for day 7 30 ds.... here they are.... day 1 Left Arm 14.5 Right arm 15 Right calf 17.5 left calf 17.5 Right Thigh 24 left thigh 24 Bust 44 weight 233.4 Day 7 Left arm 14 right arm 14 right calf 17 left calf 17 right thigh 23 left thigh - 23 1/4 bust 43 waist 43 weight 232.2 that is a total…
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Weight loss
So, this is my second week using map faithfully and tracking everything. The first week I lost.8 and this week I lost .2 . I am doing the 30 day shred, and I am noticing in my clothes that they are looser in the legs , should I worry about the scale, or just go with the flow and see how things pan out in a couple weeks?…
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CALORIES BURNED
OK, so i have a question for you all... i am allowing my self 1370 calories a week. Now on days like today when i did 30ds i have "extra" calories that i burned working out. Now, not always do i eat these calories, sometime i only use a couple sometimes never do. Is that bad that i am not always eating them. i am staying…
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Michigan
Hey all! i was wondering if there was many from michigan. i was thinking of maybe a 5K walk a couple times if interested and everyone is close enough! add me
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Multi- vitamin
Does anyone take them? I just started today....
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NSV first but small
I bought some pajamas that were tighter in the stomach/butt area. I put them on tonight and they are looser. I didn't notice it straight away, until I was talking to my husband and bent over to pet the dog and didn't feel like I was gonna bust the butt lol happy girl today
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30 day shred
How do u put in a new work out for the shred? And how many calories do u usually use?
