day 7 30 ds

heathermarie311

So today was my measurement day for day 7 30 ds.... here they are....

day 1

Left Arm 14.5
Right arm 15
Right calf 17.5
left calf 17.5
Right Thigh 24
left thigh 24
Bust 44
weight 233.4

Day 7

Left arm 14
right arm 14
right calf 17
left calf 17
right thigh 23
left thigh - 23 1/4
bust 43
waist 43
weight 232.2

that is a total of 5.3 inches in just 7 DAYS.... an a loss of 1.2 LBS ..... and today i had a nsv... I could actually do the butt kicks on day 7 .... that made me soooooo happy being that i had to run in place seven days ago... thought i would share this exciting news

meg143k

That is so great! I am on Level three and its kicking my butt lol. Keep up the great work, its worth it to me, I have been able to tell the difference(even if its hard to finish everything).

heathermarie311

thanks :0