Multi- vitamin

heathermarie311
heathermarie311 Posts: 25 Member
edited November 2024 in Food and Nutrition
Does anyone take them? I just started today....

Replies

  • liroez29
    liroez29 Posts: 221 Member
    I take a multi, calcium, iron, b12, and b-complex.
  • Front_Runner
    Front_Runner Posts: 175 Member
    I take a multi, D3, and Omega-3. :) Just had my Lipid panel and Vitiman D levels drawn. D levels were great (yay!) and HDLs were high (yay!).
  • heathermarie311
    heathermarie311 Posts: 25 Member
    I ought those woman packets at Walgreens with 5 pills in a pack, just to help out a bit
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    I take Buried Treasure Vm-100 a liquid multivitamin supplement that is comprised of whole foods (fruit and vegetables) as well as 100 vitamins and minerals.

    i also am supposed to take vitamin d, but i ran out and need to get more. the ones i take are vegetarian (derived from lanolin)
  • Dahavol
    Dahavol Posts: 46 Member
    Yeah, they're good catch alls. Don't expect to start feeling like superwoman tomorrow because you got your vitamins. However, you are less likely to get scurvy, so on the whole not a bad thing.
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