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illness - what do you do?
What do you do when your feeling under the weather? I've had a nasty cold for most of the week, but have managed to stick to my cals all but one day. My hubby and Mum have started nagging me to eat more, at least until I feel better as I'm having a hard time shaking it off and frankly I look like death. While I don't want…
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Play Station dance mat
Hi, I need to get some cardio in but can't get to the gym in the evenings, and frankly if its not fun I struggle to keep motivated. So i've just dug out my old PS2 dance mat and games. I've had a quick search on the exercise list but can't find anything there, so 1) is it on the list and I've just been searching the wrong…
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Any UK Slimfasters?
Hi all, I've been doing the Slimfast 3-2-1 plan for a few months now, and the last few weeks I've been using MFP to help track my calories as well. I thought it would be nice to find some buddies that are also on the plan. How mny of us are there? Kx
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light/moderate cleaning-what do you include?
I've just finished cleaning from top to bottom, vaccuming, dusting, mopping, polishing, tidying etc. I've counted all this as light/moderate cleaning, but what do you count as light cleaning as opposed to heavy vigorous cleaning? Kx
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How to calculate mmaintenance cals?
I'm less than a pound away from my original goal, although I've decided to loose a few more lbs once I reach it, so I'm not done dieting just yet. But I'm curious, how do you work out how many cals you need to maintain your new weight? I was told that you need 150cals per stone lost less than you were eating before…
