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Happy Weight...try it!
I was playing around on the computer and found a "Happy Weight" calculator from SELF magazine...try it!! for me...it confirmed that I need to lose weight...haha but still fun! :tongue: http://www.self.com/calculatorsprograms/calculators/happyweight
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Late night eating
My struggle with food is late night eating. I can go all day with eating well (small meals/snacks) and eat a good dinner. But as soon as it is 8 or 9pm and the tv goes on...I want to munch on whatever I can get my hands on. I have tried fruit, veggies, yogurt, cereal, etc...the healthy choices but i find that if i have one…
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The Real Facts
My mom gave me these facts a long time ago, and I always go back to them every now and then for a "reality check"...I'm sure many of you have seen it before, but it's always nice to revisit The average actress and model is thinner than 95% of the female population and weighs 23% less than the average woman. If shop…
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Cardio or Weights First
I was curious to know which should come first...Cardio or Weights. Which is the most beneficial for losing weight yet increasing muscle and toning? AND how long do people suggest to do cardio for? I have heard anywhere from 20 to 60min. I used to be a "gung ho" cardio queen and could run 10miles a day...but I cant do it…
