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SALT... Good or Bad?
Ok so im sure everyone has done research on salt... I know its not GOOD for you, but does even just the smallest amounts do harm as well??? Is there a "safe" ration that can be used? I used to never like salt until my latest pregnancy and for some reason i got stuck on it.. I only like it on a few things... mainly like a…
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Grocery shopping
Ok so i am going grocery shipping after work today... i am a HORRIBLE shopper when it comes to healthy foods. However also, i have a husband who is skinny as a rail who eats nothing but junk food and remains skinny, and a toddler who eats whatever he can get his hands on. With that in mind i feel like i have to shop for 3…
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Almonds?
I was wondering how many is too many?? I love almonds and I find that its hard to stop eating them. Is there an amount that is too many for one persone to eat at any given time. I want to eat healthy but i dont want to over do it ya know!! Thanks for your input!
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Recipes
Hello all, I am horrible at "dieting" i love all the wrong things and cant seem to stay away from pasta and bread. Lately i have seemed to veer awar from pasta a little and have been eating whole wheat breads, and wraps. With that being said, i was wondering if anyone has found any good recipes for seafood, chicken, or…
